Five Things Running: Issue #3

It's all about ceran wrap, carbon-plated shoes, Barkley Marathons and what not. Just read this mail. ✌🏻

Today I finished yet another 30 km slow long run in preparation for the Hamburg Marathon and it occurred to me that somehow this marathon prep is working according to plan. Well, my plan is not to overtrain again and get injured and then run the marathon without enough base mileage, which is how I did it twice last year and that was not really the best …