Five Things Running: Issue #2

Did you get in your long runs on the weekend? Good. Now read up!

As I’m slowly increasing the length of my runs again in anticipation of the Hamburg Marathon on April 23, I recently found out that I almost ran out of energy gels. Energy gels are a total mystery to me. It’s a small pack filled with some non-descriptive goo, yet according to the brands offering these packs, it’s all backed by science, full of good thin…