Five Things Running: Issue #9

Runnings is just amazing.

Hi, and welcome to Five Things Running! My name is Nico, I’m 50 years old and I live in Hamburg. And I’m a runner. A runner who reads a lot about running. Right now I feel like I’m at least 80 because my lower back still gives me problems and my glutes still hurt. Yet the 3km I ran this week were amazing. My doc said I should do a nice and easy jog: “ni…