Five Things Running: Issue #8

Runnings is awesome.

This is the eight installment of Five Things Running and I’m Nico - I like running and I like to read about running. I also like to share interesting stories from the wonderful world of running and this is why I started Five Things Running.

I really hate being injured and what I hate most about it is this stupid uncertainty. “Can I go running again or should I wait?” - that is the question I ask myself a few times a day. My injury that stopped my marathon after 12km feels much better, thanks to my doctors who gave me two injections into my lower back and prescribed me nice painkillers and muscle relaxants. But every time I think I could go for a nice recovery run, I feel pain again and instead just take a walk.

So in this edition of Five Things Running we take a closer look at Courtney Dauwalter, we find out much how a break in marathon training will set us back during the race, we understand more about apparel, science and the environment, we learn about daily running and its benefits, and finally we find out that people pay $11,000 for an ultra marathon.

Keep on running!

🏃🏻‍♂️

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Courtney Dauwalter: The fun-fueled ultra-marathon star defying science

Courtney Dauwalter is an amazing athlete and it seems that she’s a wonderful human, too. I’ve seen a few videos with her performances on the trail and I had the pleasure to listen to some podcasts with her as a guest. Incredible. (CNN)

Here’s How Much A Disruption In Your Training Will Affect Your Marathon Finish Time

This year I thought my marathon training was pretty good, although I did miss a few longruns due to some days with a bad cold. If you want to know how gaps in your training affect your race, read this article. (Marathon Handbook)

Is Coffee the Next Big Thing in Running Apparel?

It’s amazing how more and more running apparel companies come up with innovative new ideas to create outfits for us runners that are better for the environment. Find out how your coffee grounds can end up on a singlet. (Trail Runner)

What Happens to Your Body When You Run Every Day?

Don’t we all like to experiment with this? A 30 day running streak? I’ve tried that before, but I need my rest days. And I hate running just short runs. But the benefits are there and I think it is most important to get into a routine that incorporates a few runs per week. Every week. (Verywell Fit)

A Grueling 120-Mile Run, Butler Included: Ultramarathons Get Fancy

Hmm, although this sounds tempting, the $11,000 price tag let’s me hesitate for a moment. But it is interesting how the ultramarathon scene develops into all sorts of directions, from backyard ultra to an ultra with glamping. (Wall Street Journal)

That’s all for now! I hope your Sunday runs were better than mine!