Five Things Running: Issue #42
Five Things Running: Issue #42
Happy New Year! Read this and then go running!
Oh, hi there! You made it to 2024! Thanks for tuning in again for Five Things Running.
I actually want to quit eating and start running again this year. Other than that, I have no plans yet for 2024, except for trying to avoid injuries and focusing a bit more on strength training and maybe even going swimming again.
We’ll see.
In Defense of Performance: A Manifesto
This article basically reads like a very long New Year’s resolution, but it is actually quite good and I think I might try some of the points this year.
Everybody’s Local
I usually just run by myself, but I like this idea of running with others to experience running in a city together.
Why the Era of Running Mega High Mileage Isn’t for Everyone
When and why less can be more. And don’t get stressed out by Strava, just run your thing.
50 to 100 Mile Training Plan For Lower Mileage Athletes
Just get it on. And then repeat. Easy. At least while reading about it.
What is it about running THAT people WHO don’t run don’t get?
There are too many people in my life who don’t get it. Maybe I’ll send them this article from now on.
That’s all for now!
Thank you for reading Five Things Running. This post is public so feel free to share it.
Now, go running!
— Nico
🏃🏻♂️