Five Things Running: Issue #30

Read this, then go running. Or go running first and then read this.

Last weekend I did an amazing quick hack for my fueling during a long run. Well, it’s not that amazing, but rather obvious. The only thing is that I finally got around to testing it out. I had bought a GU soft flask a long time ago and I always meant to use it instead of all the small little plastic packs. I tried it a while ago with maple syrup and tha…