Five Things Running: Issue #18

It's hot outside and running is awesome.

Thanks for reading Five Things Running - my name is Nico and I’m a runner. I also happen to read a lot of stuff about running which I do to compensate for not running.

On Sunday I ran without any pain for the first time in months. How did I do this? Easy. I finally got an MRI, which showed a disc prolapse and then I got periradicular therapy (PRT) this …