Agreed on Strava's fitness score. It seems almost tailor made to increase injury risk. I only see it go up after hard efforts, regardless of how consistent you are with base training. And it plummets after any extended period of rest, which I think leads to the inconsistency over long time horizons that you describe.
Agreed on Strava's fitness score. It seems almost tailor made to increase injury risk. I only see it go up after hard efforts, regardless of how consistent you are with base training. And it plummets after any extended period of rest, which I think leads to the inconsistency over long time horizons that you describe.
They have so many more data points, they could do something smart with it. I find this really annoying.
I'm telling you neon polyester is coming back this year!
that doesn't match with my cowboy running hat!