Run more. But read this first!
Running too far? What is too far???
What is normal? 45 minutes 3-5 times a week? Ok yeah fair enough.
I mean running too far is obviously bad, it’s in the “too.” The great thing is the complete lack of objective definition. Yay ultrarunning!
Running too far? What is too far???
What is normal? 45 minutes 3-5 times a week? Ok yeah fair enough.
I mean running too far is obviously bad, it’s in the “too.” The great thing is the complete lack of objective definition. Yay ultrarunning!